Welcome to Soul Space
A quiet place to listen, heal, grow, and become more fully who you were created to be.
Soul Space is a spiritual direction, trauma and resiliency life coaching, and Enneagram consulting practice for women seeking compassionate accompaniment through the complexities of life and faith.
Sometimes we need a safe place to slow down and pay attention—to our story, our emotions, our bodies, our relationships, and the ways God may be meeting us in the midst of it all.
As a trained Spiritual Director, Trauma and Resiliency Life Coach, and Enneagram Consultant, I offer a compassionate, non-judgmental space where you can come as you are. Through one-on-one spiritual direction, trauma-informed coaching, and Enneagram work, I help women explore where they have been, better understand where they are, and discover what healing and growth might look like in the season ahead.
My Journey
Soul Space grew out of my own journey.
About ten years ago, I began questioning some of the legalistic boundaries that had shaped my faith and my life. For years, I had worked hard to be who I thought others expected me to be—and who I believed God expected me to be.
I was striving for perfection and doing all the “right” things, yet I found myself frustrated, spiritually empty, and exhausted. I began to wonder if there could be more to a life with God than striving, performing, and eventually burning out.
It turns out there is so much more.
My own journey has included seasons of questioning, doubting, and deconstructing long-held beliefs, experiencing church and religious hurt, navigating painful experiences in vocational ministry, and learning to encounter God beyond the confines of perfectionism and legalism.
It has also included profound personal loss. I know the complicated grief of estrangement from an adult child and the heartache of loving someone deeply while living with the loss of the relationship you wish you had.
These experiences have changed the way I listen to and companion others. I don't believe every painful experience needs a quick answer or a spiritual explanation. Sometimes what we need most is a safe person who is willing to sit with us in the questions, honor our sacred story, and help us notice what is happening within us.
How I Can Walk With You
Spiritual Direction offers space to slow down, listen, and become more aware of God's presence and movement in your everyday life. I companion you as you explore your relationship with God, your questions, your doubts, and the deeper movements of your soul.
Trauma and Resiliency Life Coaching provides a trauma-informed approach to understanding how difficult experiences have shaped your story while helping you recognize the strength and resilience you already carry. Together, we can explore nervous system regulation, identify patterns, and consider meaningful steps toward greater emotional health, connection, and wholeness.
Enneagram Consulting offers another lens for self-understanding and transformation. Rather than simply identifying a personality type, we can use the Enneagram to explore the motivations, patterns, gifts, and vulnerabilities that influence how you relate to yourself, others, and God.
You Don't Have to Navigate It Alone
I especially love working with women who are navigating significant life changes, complicated decisions, grief and loss, family estrangement, church or religious hurt, and questions surrounding faith and deconstruction.
You may be longing for a deeper connection with God. You may be trying to make sense of experiences that have changed you. You may be learning to trust yourself again, wondering who you are beneath the expectations you've carried, or simply sensing that something in your life is ready to change.
You don't have to have everything figured out before you come. Soul Space is a place to bring your questions, your story, your grief, your hope, and your whole self. I would be honored to meet you, hear your story, and companion you along the way.
A Note About My Faith Journey
I was raised in the Evangelical Christian tradition, and while those roots are part of my story, I no longer consider myself Evangelical. My faith has changed and expanded significantly over the years, particularly as I have questioned and released beliefs that no longer reflect my understanding of God or the person I am becoming. I remain deeply spiritual, and Jesus continues to be central to my life and the way I seek to love and engage with others. At the same time, I recognize that words like Christian, Evangelicalism, Fundamentalism, Nationalism, purity, submission, obedience, judgement, etc., can carry painful experiences, assumptions, or even trauma. I do not assume that we share the same theology, beliefs, or political perspectives, and you will never be asked to conform to mine. Soul Space is a place where questions are welcome, curiosity is encouraged, and your own spiritual journey is honored.
Please choose an in-person session or a Zoom session—whatever allows you to be most present and comfortable. I look forward to meeting you and walking together with openness, compassion, and grace. If you need to reschedule an appointment, please reach out to Krista 24 hours in advance to avoid a cancellation fee.
BOOK AN APPOINTMENT WITH KRISTA